As we progress into our 60’s and beyond, it becomes necessary to prepare for normal vision changes that can include cataracts. At the same time, be on the look-out for warning signs of more serious, age-related vision problems that can cause blindness. Making healthy lifestyle choices and visiting Dr. Ross for regular eye exams can significantly improve your chances of maintaining good eye health as you age.
After you pass the milestone age of 40, you’ll notice it’s more difficult to focus on objects up close because of presbyopia. This is due to the hardening of the lens inside your eye and is considered a perfectly normal process.
You will likely first notice presbyopia affecting near vision as you approach your 40th birthday. At first, you may be able to compensate by holding your reading material farther away. Presbyopia does continue to worsen as you age, however, which will eventually require reading glasses, multifocal contact lenses or multifocal eyeglasses. Some corrective surgery options for presbyopia also are available, such as monovision LASIK and conductive keratoplasty.
As you continue to age through your 50s and beyond, presbyopia becomes more advanced. You may notice the need for more frequent changes in eyeglass or contact lens prescriptions. You may also find that a single prescription is no longer the best solution for all your visual needs. As an example, you may need one pair of eyeglasses for normal tasks and another that emphasizes intermediate ranges for working more comfortably at the computer.
Even though cataracts are considered an age-related eye disease, they are so common among seniors that they can also be classified as a normal aging change.
According to Mayo Clinic, about half of all 65-year-old Americans have some degree of cataract formation in their eyes. As you enter your 70s, the percentage is even higher. It’s estimated that by 2020 more than 30 million Americans will have cataracts.
Thankfully, modern cataract surgery is extremely safe and so effective that 100 percent of vision lost to cataract formation usually is restored. If you are noticing vision changes due to cataracts, don’t hesitate to discuss symptoms with your eye doctor. It’s often better to have cataracts removed before they advance too far. Also, you do have options now for trying multifocal lens implants or accommodating intraocular lenses that potentially can restore all ranges of vision, thus reducing your need for reading glasses.
Major Age-Related Eye Diseases
Macular degeneration. Macular degeneration (also called age-related macular degeneration or AMD) is the leading cause of blindness among American seniors.
According to the National Eye Institute (NEI), macular degeneration affects more than 1.75 million people in the United States. The U.S. population is aging rapidly, and this number will increase to almost three million by 2020.
Your risk of developing glaucoma increases with each decade after age 40, from around 1 percent in your 40s to up to 12 percent in your 80s. The number of Americans with glaucoma will increase by 50 percent (to 3.6 million) by 2020.
Diabetic Retinopathy –
According to the NEI, approximately 10.2 million Americans over age 40 are known to have diabetes. Many experts believe that up to 30 percent of people who have diabetes have not yet been diagnosed.
Among known diabetics over age 40, NEI estimates that 40 percent have some degree of diabetic retinopathy, and one of every 12 people with diabetes in this age group has advanced, vision-threatening retinopathy.
How Aging Affects Other Eye Structures
While normally we think of aging as it relates to conditions such as presbyopia and cataracts, more subtle changes in our vision and eye structures also take place as we grow older. These changes include:
- Reduced pupil size. As we age, muscles that control our pupil size and reaction to light lose some strength. This causes the pupil to become smaller and less responsive to changes in ambient lighting. Because of these changes, people in their 60s need three times more ambient light for comfortable reading than those in their 20s. Also, seniors are more likely to be dazzled by bright sunlight and glare when emerging from a dimly lit building such as a movie theater. Eyeglasses with photochromic lenses and anti-reflective coating can help reduce this problem.
- Dry eyes. As we age, our bodies produce fewer tears. This is particularly true for women after menopause. If you begin to experience burning, stinging, or other eye discomfort related to dry eyes, use artificial tears as needed throughout the day for comfort, or consult your eye doctor for other options such as prescription dry eye medications.
- Loss of peripheral vision. Aging also causes a normal loss of peripheral vision, with the size of our visual field decreasing by approximately one to three degrees per decade of life. By the time you reach your 70s and 80s, you may have a peripheral visual field loss of 20 to 30 degrees. Because the loss of visual field increases the risk for automobile accidents, make sure you are more cautious when driving. To increase your range of vision, turn your head and look both ways when approaching intersections. You also can read more tips about vision, aging and driving safety.
- Decreased color vision. Cells in the retina that are responsible for normal color vision decline in sensitivity as we age, causing colors to become less bright and the contrast between different colors to be less noticeable. In particular, blue colors may appear faded or “washed out.” While there is no treatment for this normal, age-related loss of color perception, you should be aware of this loss if your profession (e.g. artist, seamstress or electrician) requires fine color discrimination.
- Vitreous detachment. As we age, the gel-like vitreous inside the eye begins to liquefy and pull away from the retina, causing “spots and floaters” and (sometimes) flashes of light. This condition, called vitreous detachment, is usually harmless. But floaters and flashes of light can also signal the beginning of a detached retina — a serious problem that can cause blindness if not treated immediately. If you experience flashes and floaters, see your eye doctor immediately to determine the cause.
What You Can Do About Age-Related Vision Changes :
A healthy diet and wise lifestyle choices, such as not smoking, are your best natural defenses against vision loss as you age. Also, you need to have regular eye exams with a caring and knowledgeable optometrist or ophthalmologist.
Be sure to discuss with your eye doctor all concerns you have about your eyes and vision. Tell him or her about any history of eye problems in your family, as well as any other health problems you may have.
Your eye doctor should know what medications you take (including non-prescription vitamins, herbs and supplements). This will help with appropriate recommendations to keep your eyes healthy and functioning at their optimum level throughout your lifetime.